Svines93's Booty Club

Join Svines93’s Booty Club – a complete 12-week glute-focused training program built to help you grow stronger, build muscle, and shape your body with extra emphasis on the booty. The plan includes 3 structured workouts per week (~60 minutes each) with progressive overload, technique cues, and smart programming to maximize glute gains while keeping the rest of the body strong and balanced.

You’ll receive both a PDF with the full program and an Excel sheet for tracking your progress. The files mirror each other, giving you the flexibility to follow the plan visually or log everything digitally – so you stay consistent, accountable, and always progressing